Monday, November 28, 2011

Crockpot Beef Stew #2
























I have been trying to make a good Beef Stew recipe that Lil P will like. I have done several before, but decided to use my crockpot again and see if he will like it.

2-3 lbs Stew Meat (cubed)
1/2 c flour (I used 1 part wheat, 1 part white, and 1 part wheat germs)
2 tsp salt
1/2 tsp pepper
3 tbs olive oil
1 onion (chopped)
4 small carrots (cubed)
3 red potatoes (cubed)
1 tbs dried parsley
1 package dry onion soup mix
2 cups hot water (or beef broth)
2 tbs butter
1/2 c red wine
1 tbs worchestershire sauce
1/4 cup corn starch

1) Coat meat completely with flour and pan fry with olive oil, add salt and pepper and cook until meat are brown (again this seals the moisture of the meat)
2) Coat your crockpot with Pam, then lay carrots and potatoes in your crockpot.
3) Pour in browned meat, add in dry onion soup mix with hot water (or beef broth), then add in worchestershire sauce.
4) In the same frying pan, toss in butter and onions and sautee until soften, then placed cooked onions on top of meat in crockpot.
5) In the same frying pan, pour in red wine and turn off the heat, stirring to get all the leftover bits of onions or meat.
6) Pour that into the crock pot.
7) Cook on high for 4 - 5 hours, add salt to taste if needed.
8) Combine cornstarch with water (or red wine), and drizzle over the beef stew, stir it up, leave cover off and let it thickens, about 1/2 hour.
9) Serve over rice.

The beef falls apart while you eat, it's super tender. Even Mr. P had seconds! Lil P on the other hand, is still not enjoying this as much as us. I wonder if he wants a tomato based beef stew?! And he doesn't even like tomatoes...but yet he eats pizza!

I've got enough for leftovers, so I made myself a bento for lunch! YES, I haven't made bentos in a long long time!

Top tier contains pea salad (consist of Peas, chopped bacon, chopped water chestnuts, and mayo...YUM-O), tangerines, and grapes. Bottom tier contains beef stew over brown rice.

1 comment:

  1. mmm...i could use some of that. getting cold here!

    ReplyDelete